{"id":1209,"date":"2014-07-05T01:45:51","date_gmt":"2014-07-05T01:45:51","guid":{"rendered":"http:\/\/www.dulichvtv.com\/blog\/?p=1209"},"modified":"2017-08-30T04:04:47","modified_gmt":"2017-08-30T04:04:47","slug":"cam-nang-du-lich-bien-cho-nhung-nhung-nguoi-say-song","status":"publish","type":"post","link":"https:\/\/www.dulichvtv.com\/blog\/cam-nang-du-lich-bien-cho-nhung-nhung-nguoi-say-song\/","title":{"rendered":"C\u1ea9m Nang Du L\u1ecbch Bi\u1ec3n Cho Nh\u1eefng Nh\u1eefng Ng\u01b0\u1eddi Say S\u00f3ng"},"content":{"rendered":"

Khi du kh\u00e1ch \u0111i du l\u1ecbch bi\u1ec3n<\/a> m\u00e0 l\u1ea1i nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t th\u1eadm ch\u00ed n\u00f4n m\u1eeda v\u00ec say s\u00f3ng th\u00ec chuy\u1ebfn \u0111i s\u1ebd k\u00e9m ph\u1ea7n th\u00fa v\u1ecb.<\/strong>
\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi tham gia chuy\u1ebfn du l\u1ecbch bi\u1ec3n.<\/strong><\/p>\n

1. Ch\u1ecdn th\u1eddi ti\u1ebft t\u1ed1t
\n<\/strong>Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, bi\u1ec3n \u0111\u1ed9ng s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 b\u1ecb say s\u00f3ng. T\u1ed1t nh\u1ea5t n\u00ean t\u00ecm hi\u1ec3u th\u1eddi ti\u1ebft tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb chuy\u1ebfn \u0111i bi\u1ec3n, kh\u00f4ng n\u00ean \u0111i khi th\u1eddi ti\u1ebft x\u1ea5u, tr\u00e1nh m\u00f9a m\u01b0a b\u00e3o, bi\u1ec3n \u0111\u1ed9ng, s\u00f3ng l\u1edbn.<\/p>\n

2. Ch\u1ecdn t\u00e0u v\u00e0 v\u1ecb tr\u00ed ng\u1ed3i
\n<\/strong>N\u1ebfu \u0111i tr\u00ean bi\u1ec3n d\u00e0i ng\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i t\u00e0u l\u1edbn, \u1edf t\u1ea7ng th\u1ea5p s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 say s\u00f3ng. Th\u01b0\u1eddng con t\u00e0u l\u1edbn c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n, b\u1ea1n s\u1ebd gi\u1ea3m thi\u1ec3u vi\u1ec7c b\u1ecb ch\u00f2ng ch\u00e0nh tr\u00ean m\u1eb7t n\u01b0\u1edbc. N\u00ean th\u1ea3 m\u1eaft nh\u00ecn xa, kh\u00f4ng \u0111\u1ecdc s\u00e1ch, b\u00e1o, m\u00e1y t\u00ednh c\u00e1 nh\u00e2n, ch\u01a1i game tr\u00ean t\u00e0u…<\/p>\n

\"\u0110\u1ec3<\/a>

\u0110\u1ec3 tr\u00e1nh say s\u00f3ng, b\u1ea1n n\u00ean ch\u1ecdn ng\u1ed3i \u1edf d\u01b0\u1edbi t\u1ea7ng th\u1ea5p, \u1edf v\u1ecb tr\u00ed gi\u1eefa con t\u00e0u.<\/p><\/div>\n

H\u00e3y ng\u1ed3i \u1edf khoang gi\u1eefa c\u1ee7a t\u00e0u, \u0111\u1eebng ra m\u0169i t\u00e0u, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y “an to\u00e0n” h\u01a1n b\u1edfi \u0111\u00e2y l\u00e0 n\u01a1i th\u00e2n t\u00e0u \u00edt chuy\u1ec3n \u0111\u1ed9ng so v\u1edbi ph\u1ea7n m\u0169i hay \u0111u\u00f4i t\u00e0u. N\u00ean ng\u1ed3i ng\u01b0\u1ee3c v\u1edbi h\u01b0\u1edbng t\u00e0u ch\u1ea1y, tr\u00e1nh xa ch\u1ed7 c\u00f3 m\u00f9i x\u0103ng, d\u1ea7u.<\/p>\n

3. \u0110i l\u1ea1i tr\u00ean t\u00e0u
\n<\/strong>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111i bi\u1ec3n khuy\u00ean r\u1eb1ng khi di chuy\u1ec3n tr\u00ean t\u00e0u, t\u1ed1t nh\u1ea5t h\u00e3y c\u1ea3m nh\u1eadn theo b\u01b0\u1edbc s\u00f3ng, \u0111i theo b\u01b0\u1edbc s\u00f3ng, t\u1ee9c l\u00e0 khi con s\u00f3ng xu\u1ed1ng, th\u00ec b\u1ea1n nh\u1ea5c b\u01b0\u1edbc ch\u00e2n \u0111\u1ea7u ti\u00ean. B\u1ea1n n\u00ean ch\u1ec9 nh\u00ecn ra xa h\u01b0\u1edbng ch\u00e2n tr\u1eddi, tr\u00e1nh nh\u00ecn xu\u1ed1ng d\u00f2ng n\u01b0\u1edbc ch\u1ea3y ho\u1eb7c nh\u1eefng v\u1eadt th\u1ec3 g\u1ea7n t\u00e0u.<\/p>\n

4. Gi\u1eef \u1ea5m c\u01a1 th\u1ec3
\n<\/strong>\u0110\u1ec3 tr\u00e1nh nh\u1eefng c\u01a1n gi\u00f3 bi\u1ec3n, b\u1ea1n n\u00ean gi\u1eef \u1ea5m c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i nh\u1eefng c\u01a1n say s\u00f3ng.<\/p>\n

5. Kh\u00f4ng \u0111\u1ec3 qu\u00e1 \u0111\u00f3i
\n<\/strong>Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng vi\u1ec7c \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i s\u1ebd kh\u00f4ng b\u1ecb n\u00f4n m\u1eeda. \u0110\u00f3 l\u00e0 quan ni\u1ec7m th\u1eadt sai l\u1ea7m, b\u1ea1n n\u00ean \u0103n l\u00f3t d\u1ea1 nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 no, tr\u00e1nh th\u1ee9c \u0103n b\u1ecb d\u1ed9i ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. N\u00ean \u0103n th\u1ee9c \u0103n nh\u1eb9, \u0111\u1ed3 kh\u00f4 nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh bao, khoai lang… v\u00e0 \u0111\u1eebng n\u00ean \u0103n nh\u1eefng th\u1ee9 g\u00ec c\u00f3 n\u01b0\u1edbc, nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga, ch\u1ea5t k\u00edch th\u00edch, c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a acid nh\u01b0 n\u01b0\u1edbc cam, n\u01b0\u1edbc b\u01b0\u1edfi.<\/p>\n

6. U\u1ed1ng n\u01b0\u1edbc g\u1eebng
\n<\/strong>M\u1ed9t b\u00e0i thu\u1ed1c d\u00e2n gian kh\u00f3 c\u00f3 g\u00ec h\u1eefu hi\u1ec7u h\u01a1n \u0111\u00f3 l\u00e0 u\u1ed1ng n\u01b0\u1edbc g\u1eebng n\u00f3ng. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng \u0111\u01b0\u1ee3c c\u01a1n say s\u00f3ng. N\u00ean mang theo b\u00ean m\u00ecnh v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i, hay \u0103n k\u1eb9o g\u1eebng, m\u1ee9t g\u1eebng trong su\u1ed1t chuy\u1ebfn \u0111i, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p c\u1ee7a bi\u1ec3n c\u1ea3.<\/p>\n

\"M\u1eb9o<\/a>

M\u1eb9o ch\u1eefa say s\u00f3ng b\u1eb1ng b\u00e0i thu\u1ed1c d\u00e2n gian.<\/p><\/div>\n

7. Chu\u1ea9n b\u1ecb thu\u1ed1c ch\u1ed1ng say
\n<\/strong>Thu\u1ed1c say s\u00f3ng v\u1eabn c\u00f2n l\u00e0 v\u1eadt kh\u00f4ng th\u1ec3 thi\u1ebfu trong h\u00e0nh trang c\u1ee7a ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed say s\u00f3ng. C\u00f3 c\u00e1c d\u1ea1ng thu\u1ed1c u\u1ed1ng, thu\u1ed1c ti\u00eam v\u00e0 cao d\u00e1n. N\u1ebfu u\u1ed1ng, ph\u1ea3i u\u1ed1ng s\u1edbm khi b\u1ea1n \u0111\u00e3 \u0103n m\u1ed9t ch\u00fat g\u00ec v\u00e0o b\u1ee5ng.\u00a0C\u00f2n n\u1ebfu d\u00f9ng thu\u1ed1c d\u00e1n, n\u00ean d\u00e1n b\u00ean d\u01b0\u1edbi v\u00e0nh tai, v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi l\u00ean t\u00e0u.<\/p>\n

8. \u0110eo v\u00f2ng ch\u1ed1ng n\u00f4n
\n<\/strong>H\u00e3y \u0111eo m\u1ed9t chi\u1ebfc v\u00f2ng ch\u1ed1ng n\u00f4n (Sea bands) v\u00e0o c\u1ed5 tay khi l\u00ean t\u00e0u. Chi\u1ebfc v\u00f2ng n\u00e0y s\u1ebd l\u00e0m t\u0103ng s\u1ee9c n\u00e9n l\u00ean ph\u1ea7n m\u1ea1ch c\u1ed5 tay c\u00f3 li\u00ean \u0111\u1edbi \u0111\u1ebfn s\u1ef1 bu\u1ed3n n\u00f4n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c n\u00ean n\u00f3 an to\u00e0n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Ngu\u1ed3n: S\u01b0u t\u1ea7m<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi du kh\u00e1ch \u0111i du l\u1ecbch bi\u1ec3n m\u00e0 l\u1ea1i nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t th\u1eadm ch\u00ed n\u00f4n m\u1eeda v\u00ec say s\u00f3ng th\u00ec chuy\u1ebfn \u0111i s\u1ebd k\u00e9m ph\u1ea7n th\u00fa v\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi tham gia chuy\u1ebfn du…<\/p>\n","protected":false},"author":2,"featured_media":10474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[55,27,31],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem","tag-cam-nang-du-lich","tag-du-lich-bien","tag-trai-nghiem-du-lich"],"_links":{"self":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":3,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":10476,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions\/10476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media\/10474"}],"wp:attachment":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}