{"id":187,"date":"2014-07-02T07:41:41","date_gmt":"2014-07-02T07:41:41","guid":{"rendered":"http:\/\/www.dulichvtv.com\/blog\/?p=187"},"modified":"2017-08-17T04:15:09","modified_gmt":"2017-08-17T04:15:09","slug":"nhung-mon-an-duoc-yeu-thich-o-viet-nam-vi-boc-mui","status":"publish","type":"post","link":"https:\/\/www.dulichvtv.com\/blog\/nhung-mon-an-duoc-yeu-thich-o-viet-nam-vi-boc-mui\/","title":{"rendered":"Nh\u1eefng M\u00f3n \u0102n \u0110\u01b0\u1ee3c Y\u00eau Th\u00edch \u1ede Vi\u1ec7t Nam V\u00ec “B\u1ed1c M\u00f9i”"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng nh\u1eefng m\u00f3n \u0103n b\u1ed1c m\u00f9i h\u00f4i th\u1ed1i n\u00e0y l\u00e0 th\u1ef1c ph\u1ea9m \u00f4i thiu, kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nh\u01b0ng th\u1ef1c ch\u1ea5t ch\u00fang l\u1ea1i l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u1ed7i v\u00f9ng mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc.<\/strong><\/p>\n

Th\u1ecbt th\u1ed1i c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c Th\u00e1i m\u1ea1n M\u01b0\u1eddng La
\n<\/strong>Nghe th\u00f4i, nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 ngh\u0129 ch\u1eafc \u0111\u00e2y ch\u1ec9 \u201cchi\u00eau\u201d qu\u1ea3ng b\u00e1 v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi M\u01b0\u1eddng La. Nh\u01b0ng n\u1ebfu \u0111\u00e3 m\u1ee5c s\u1edf th\u1ecb th\u00ec th\u1ecbt th\u1ed1i \u0111\u00fang l\u00e0 th\u1ed1i th\u1eadt!<\/p>\n

Ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y b\u1ea3o; n\u00f3 gi\u1ed1ng s\u1ea7u ri\u00eang, ng\u1eedi th\u1ed1i ch\u1ee9 \u0103n th\u00ec tuy\u1ec7t ngon. V\u00e0 \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady.<\/p>\n

\"Th\u1ecbt<\/a>

Th\u1ecbt th\u1ed1i c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c Th\u00e1i m\u1ea1n M\u01b0\u1eddng La<\/p><\/div>\n

M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch: l\u1ee3n ho\u1eb7c b\u00f2 sau khi \u0111\u01b0\u1ee3c x\u1ebb th\u1ecbt s\u1ebd ch\u1ecdn nh\u1eefng ph\u1ea7n ngon nh\u1ea5t \u0111em ph\u01a1i n\u1eafng. Qua m\u1ed9t v\u00e0i n\u1eafng, mi\u1ebfng th\u1ecbt t\u1ef1 nhi\u00ean kh\u00f4 l\u1ea1i, th\u1ecbt ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c t\u1ea9m v\u1edbi n\u01b0\u1edbc c\u1ee7a m\u1ed9t lo\u1ea1i rau th\u01a1m cho ng\u1ea5m v\u00e0o b\u00ean trong sau \u0111\u00f3 \u0111em b\u1ecf v\u00e0o chum v\u00e0 r\u1eafc l\u00ean \u0111\u00f3 m\u1ed9t \u00edt mu\u1ed1i.<\/p>\n

Th\u1ecbt \u0111\u01b0\u1ee3c \u1ee7 k\u00edn, v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0\u1edbp v\u1edbi nhi\u1ec1u mu\u1ed1i n\u00ean th\u1ecbt s\u1ebd ph\u00e2n hu\u1ef7, ph\u1ea7n th\u1ecbt ngon b\u1ecb ch\u00edn b\u1edfi \u00e1nh n\u1eafng s\u1ebd kh\u00f4ng tan m\u00e0 \u0111\u00f3ng c\u1ee5c. Khi \u1ee7 th\u1ecbt \u0111\u01b0\u1ee3c kho\u1ea3ng 10 ng\u00e0y, ng\u01b0\u1eddi ta m\u1edf ra v\u00e0 cho v\u00e0o \u0111\u00f3 m\u1ed9t \u00edt th\u1ea3o d\u01b0\u1ee3c. N\u1ebfu c\u00f3 kh\u00e1ch qu\u00fd, m\u00f3n th\u1ecbt th\u1ed1i s\u1ebd \u0111\u01b0\u1ee3c l\u1ea5y ra n\u1ea5u ch\u00edn c\u00f9ng r\u00eau su\u1ed1i, c\u01a1m ngu\u1ed9i v\u00e0 \u0103n k\u00e8m v\u1edbi l\u00e1 sung.<\/p>\n

N\u01b0\u1edbc m\u1eafm<\/strong><\/p>\n

\"Vi\u1ec7t<\/a>

Vi\u1ec7t Nam t\u1eeb th\u1eddi xa x\u01b0a \u0111\u00e3 l\u00e0 x\u1ee9 s\u1edf c\u1ee7a c\u00e1c lo\u1ea1i m\u1eafm<\/p><\/div>\n

C\u00f3 th\u1ec3 n\u00f3i Vi\u1ec7t Nam t\u1eeb th\u1eddi xa x\u01b0a \u0111\u00e3 l\u00e0 x\u1ee9 s\u1edf c\u1ee7a c\u00e1c lo\u1ea1i m\u1eafm. T\u1eeb m\u1eafm n\u00eam, m\u1eafm ph\u1ec7t, m\u1eafm ru\u1ed1c, m\u1eafm t\u00f4m \u0111\u1ebfn c\u00e1c lo\u1ea1i m\u1eafm l\u00f3c, m\u1eafm s\u1eb7t, kh\u00f4 m\u1eafm, kh\u00f4 m\u1eb7n v.v… cho \u0111\u1ebfn lo\u1ea1i m\u1eafm \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eafm n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u01b0\u1edbc m\u1eafm. N\u01b0\u1edbc m\u1eafm c\u00f3 th\u1ec3 l\u00e0m t\u1eeb c\u00e1 s\u1ed1ng, c\u00e1 kh\u00f4; ho\u1eb7c t\u1eeb c\u1ea3 c\u00e1c lo\u1ea1i s\u00f2 h\u1ebfn, t\u00f4m cua ho\u1eb7c tr\u00e1i c\u00e2y nh\u01b0 qu\u1ea3 \u0111i\u1ec1u khi l\u00e0m n\u01b0\u1edbc m\u1eafm chay. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc m\u1eafm \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 nguy\u00ean con, m\u1ed9t s\u1ed1 kh\u00e1c th\u00ec ch\u1ec9 \u0111\u01b0\u1ee3c t\u1eeb ti\u1ebft hay n\u1ed9i t\u1ea1ng c\u00e1. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc m\u1eafm ch\u1ec9 c\u00f3 c\u00e1 v\u00e0 mu\u1ed1i, m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 th\u00eam d\u01b0\u1ee3c th\u1ea3o v\u00e0 gia v\u1ecb. N\u01b0\u1edbc m\u1eafm l\u00ean men ng\u1eafn ng\u00e0y c\u00f3 m\u00f9i tanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1. Qu\u00e1 tr\u00ecnh l\u00ean men d\u00e0i ng\u00e0y s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c m\u00f9i tanh v\u00e0 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb m\u00f9i qu\u1ea3 h\u1ea1ch v\u00e0 b\u00e9o h\u01a1n.<\/p>\n

S\u1ea7u ri\u00eang<\/strong><\/p>\n

\"S\u1ea7u<\/a>

S\u1ea7u ri\u00eang tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin B<\/p><\/div>\n

C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, ch\u1ec9 c\u1ea7n \u0111\u01b0a \u0111\u1ebfn mi\u1ec7ng l\u00e0 mu\u1ed1n \u00f3i lu\u00f4n, c\u1ea3 kh\u00e1ch ta l\u1eabn kh\u00e1ch t\u00e2y. H\u1ecd n\u00f3i n\u00f3 b\u1ecb b\u1ed1c m\u00f9i, c\u0169ng c\u00f3 ng\u01b0\u1eddi t\u1eadp \u0103n d\u1ea7n th\u00ec \u0111\u01b0\u1ee3c.
\n\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u201cghi\u1ec1n\u201d s\u1ea7u ri\u00eang, ph\u1ea7n c\u00f9i c\u1ee7a n\u00f3 c\u00f3 v\u1ecb b\u00e9o gi\u1ed1ng nh\u01b0 b\u01a1 v\u00e0 th\u01a1m ng\u1ecdt. H\u1ecd cho bi\u1ebft, v\u1ecb ngon ng\u1ecdt \u0111\u1eb7c tr\u01b0ng \u0111\u00f3 kh\u00f4ng c\u00f3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u00f3 th\u1ec3 s\u00e1nh b\u1eb1ng v\u00e0 c\u0169ng ch\u00ednh v\u00ec th\u1ebf, s\u1ea7u ri\u00eang \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y\u201d.<\/p>\n

Lo\u1ea1i tr\u00e1i c\u00e2y vua n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t thiamin \u2013 m\u1ed9t lo\u1ea1i vitamin B, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0103n ngon mi\u1ec7ng v\u00e0 s\u1ea3n xu\u1ea5t ax\u00edt hydrochloric trong d\u1ea1 d\u00e0y, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.
\nS\u1ea7u ri\u00eang c\u00f2n ch\u1ee9a vitamin B6. T\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin B6 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng phi\u1ec1n mu\u1ed9n. C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb phi\u1ec1n mu\u1ed9n th\u01b0\u1eddng c\u00f3 m\u1ee9c vitamin B6 th\u1ea5p. Vitamin B6 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu trong vi\u1ec7c s\u1ea3n xu\u1ea5t serotonin \u2013 m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t truy\u1ec1n d\u1eabn th\u1ea7n kinh, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi.<\/p>\n

N\u1eadm P\u1ecba<\/strong><\/p>\n

\"N\u1eadm<\/a>

N\u1eadm p\u1ecba m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n t\u1ed9c Th\u00e1i<\/p><\/div>\n

Nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 ti\u1ebft \u0111\u00f4ng, \u0111u\u00f4i, d\u1ea1 d\u00e0y, cu\u1ed1ng tim, ru\u1ed9t non c\u1ee7a b\u00f2 ho\u1eb7c d\u00ea \u0111\u01b0\u1ee3c n\u1ea5u s\u1ec1n s\u1ec7t.<\/p>\n

N\u1eadm p\u1ecba l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n t\u1ed9c Th\u00e1i \u1edf T\u00e2y B\u1eafc Vi\u1ec7t Nam. Trong m\u00f3n \u0103n n\u00e0y \u201cp\u1ecba\u201d l\u00e0 ph\u00e2n non n\u1eb1m gi\u1eefa \u0111o\u1ea1n d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t gi\u00e0 c\u1ee7a tr\u00e2u, b\u00f2, d\u00ea, \u0111\u01b0\u1ee3c l\u1ea5y ra r\u1ed3i n\u00eam gia v\u1ecb, cho th\u00eam n\u1ed9i t\u1ea1ng c\u00e1c lo\u00e0i v\u1eadt \u0103n c\u1ecf bao g\u1ed3m d\u1ea1 d\u00e0y, ti\u1ebft, l\u00f2ng, tim gan, ph\u00e8o ph\u1ed5i th\u1eadp c\u1ea9m ph\u1ebf l\u00f9 \u0111em ninh nh\u1eeb. N\u00f3 th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eafc r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a\u2026 ph\u00e2n.<\/p>\n

M\u00f3n n\u1eadm p\u1ecba \u0111\u01b0\u1ee3c b\u01b0ng ra, m\u00e0u b\u00ean ngo\u00e0i \u0111\u1eb7c m\u1ed9t s\u1eafc n\u00e2u s\u1ec1n s\u1ec7t kh\u00f4ng b\u1eaft m\u1eaft, h\u01b0\u01a1ng v\u1ecb c\u0169ng kh\u00e1 kh\u00f3 ng\u1eedi. \u0102n th\u1eed mi\u1ebfng \u0111\u1ea7u ti\u00ean th\u1ea5y v\u1ecb \u0111\u1eafng. \u0102n mi\u1ebfng th\u1ee9 hai, th\u1ee9 ba th\u1ea5y th\u01a1m m\u00f9i m\u1eafc kh\u00e9n (m\u1ed9t lo\u1ea1i h\u1ed3 ti\u00eau tr\u00ean n\u00fai), v\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt, x\u01b0\u01a1ng v\u00e0 v\u1ecb \u0111\u1eafng c\u1ee7a p\u1ecba. Ai \u0103n \u0111\u01b0\u1ee3c n\u1eadm p\u1ecba s\u1ebd r\u1ea5t th\u00edch v\u00ec v\u1ecb \u0111\u1eafng d\u1ecbu n\u01a1i cu\u1ed1ng l\u01b0\u1ee1i. Hay nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 y\u1ebfu b\u1ee5ng \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng h\u1ec1 g\u00ec khi th\u1eed m\u00f3n \u0103n. N\u1eadm p\u1ecba \u0103n k\u00e8m v\u1edbi th\u1ecbt lu\u1ed9c, rau b\u1ea1c h\u00e0, rau chu\u1ed1i v\u00e0 ch\u00fat r\u01b0\u1ee3u n\u1ed3ng l\u00e0 nh\u1ea5t v\u1ecb.<\/p>\n

Ngu\u1ed3n:\u00a0T\u1ed5ng h\u1ee3p<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng nh\u1eefng m\u00f3n \u0103n b\u1ed1c m\u00f9i h\u00f4i th\u1ed1i n\u00e0y l\u00e0 th\u1ef1c ph\u1ea9m \u00f4i thiu, kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nh\u01b0ng th\u1ef1c ch\u1ea5t ch\u00fang l\u1ea1i l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u1ed7i v\u00f9ng mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc. Th\u1ecbt th\u1ed1i…<\/p>\n","protected":false},"author":2,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[134,22],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-am-thuc","tag-du-lich"],"_links":{"self":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":4,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":10225,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions\/10225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}