{"id":381,"date":"2014-07-03T02:53:51","date_gmt":"2014-07-03T02:53:51","guid":{"rendered":"http:\/\/www.dulichvtv.com\/blog\/?p=381"},"modified":"2017-08-19T04:06:50","modified_gmt":"2017-08-19T04:06:50","slug":"cam-nang-du-lich-trong-nhung-ngay-he","status":"publish","type":"post","link":"https:\/\/www.dulichvtv.com\/blog\/cam-nang-du-lich-trong-nhung-ngay-he\/","title":{"rendered":"C\u1ea9m Nang Du L\u1ecbch Trong Nh\u1eefng Ng\u00e0y H\u00e8"},"content":{"rendered":"

M\u00f9a h\u00e8 l\u00e0 m\u00f9a c\u1ee7a nh\u1eefng chuy\u1ebfn \u0111i du l\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 du l\u1ecbch bi\u1ec3n \u0111\u1ea3o<\/a>. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ebfn \u0111i t\u1ed1t \u0111\u1eb9p v\u00e0 an to\u00e0n s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n thi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.
\n<\/strong>
\nTh\u1ee9c \u0103n
\n<\/strong>V\u00e0o m\u00f9a h\u00e8, tr\u1eddi th\u01b0\u1eddng r\u1ea5t n\u00f3ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf mang theo \u0111\u1ed3 \u0103n v\u00ec s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb \u00f4i, thiu. Ch\u1ec9 khi n\u00e0o \u0111i du l\u1ecbch \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m v\u1eafng v\u1ebb, b\u1ea1n m\u1edbi mang theo \u0111\u1ed3 \u0103n nh\u01b0ng h\u00e3y b\u1ea3o qu\u1ea3n trong h\u1ed9p ho\u1eb7c \u0111\u00f3ng g\u00f3i c\u1ea9n th\u1eadn. \u0110\u1eb7c bi\u1ec7t l\u00e0 b\u1ea1n n\u00ean mang theo \u0111\u1ee7 n\u01b0\u1edbc, nhi\u1ec1u hoa qu\u1ea3, rau xanh.<\/strong><\/p>\n

\"kinhnghiemdulichbien4-743fe\"<\/a><\/p>\n

N\u1ebfu \u0103n u\u1ed1ng t\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch, b\u1ea1n c\u0169ng n\u00ean xem x\u00e9t v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m \u1edf n\u01a1i \u0111\u00f3. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c l\u1ea1o th\u1ef1c ph\u1ea9m, th\u1ee9c \u0103n kh\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c. M\u00f9a h\u00e8, bi\u1ec3n v\u1eabn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn. Khi \u0111i bi\u1ec3n, b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng th\u1ee9 c\u00e1c m\u00f3n \u0103n t\u1eeb h\u1ea3i s\u1ea3n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u m\u00e0 ph\u1ea3i bi\u1ebft xen k\u1ebd nh\u1eefng m\u00f3n \u0103n kh\u00e1c v\u00e0o nh\u00e9.<\/p>\n

N\u01b0\u1edbc u\u1ed1ng
\n<\/strong>Khi \u0111i du l\u1ecbch h\u00e8<\/a> ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc m\u00e0 th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 th\u00ec u\u1ed1ng n\u01b0\u1edbc c\u00f3 l\u1ebd c\u00f2n quan tr\u1ecdng h\u01a1n \u0103n, b\u1edfi v\u00ec trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi n\u01b0\u1edbc chi\u1ebfm t\u1edbi 60%. N\u1ebfu thi\u1ebfu n\u01b0\u1edbc s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb. Tuy nhi\u00ean ch\u00fang ta ph\u1ea3i \u0111\u1ec3 \u00fd xem n\u01b0\u1edbc u\u1ed1ng v\u00e0o c\u00f3 s\u1ea1ch s\u1ebd hay kh\u00f4ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch u\u1ed1ng n\u01b0\u1edbc h\u1ee3p l\u00fd khi \u0111i du l\u1ecbch:<\/p>\n

Bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n th\u00ec u\u1ed1ng c\u1ea3 s\u1eefa v\u00e0 \u0103n nh\u1eefng m\u00f3n c\u00f3 nhi\u1ec1u n\u01b0\u1edbc trong b\u1eefa s\u00e1ng.<\/p>\n

\"500_76cmuahedebisoithan-743fe\"<\/a><\/strong><\/p>\n

Trong khi \u0111i du l\u1ecbch kh\u00e1t n\u01b0\u1edbc, th\u1ec9nh tho\u1ea3ng u\u1ed1ng m\u1ea5y ng\u1ee5m n\u01b0\u1edbc tr\u1eafng ho\u1eb7c n\u01b0\u1edbc tr\u00e0, kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u m\u1ed9t l\u00fac \u0111\u1ec3 tr\u00e1nh ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a n\u01b0\u1edbc v\u00e0 mu\u1ed1i trong c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu xanh, ch\u00e1o lo\u00e3ng thay n\u01b0\u1edbc, nh\u01b0 v\u1eady r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.
\nKhi \u0111i \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 th\u01b0\u1eddng n\u00f3ng b\u1ee9c, kh\u00f4ng n\u00ean \u0103n kem hay u\u1ed1ng n\u01b0\u1edbc gi\u1ea3i kh\u00e1t \u01b0\u1edbp l\u1ea1nh trong l\u00fac \u0111\u00f3\u2026, b\u1edfi v\u00ec c\u00e0ng u\u1ed1ng nh\u1eefng th\u1ee9 \u0111\u00f3 c\u00e0ng c\u1ea3m th\u1ea5y kh\u00e1t, th\u1eadm ch\u00ed c\u00f2n h\u1ea1i d\u1ea1 d\u00e0y.<\/p>\n

Kh\u00f4ng n\u00ean u\u1ed1ng nh\u1eefng lo\u1ea1i n\u01b0\u1edbc m\u00e0 m\u00ecnh kh\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh hay kh\u00f4ng. Khi v\u1ec1 \u0111\u1ebfn ch\u1ed7 \u1edf, c\u0169ng n\u00ean ng\u1ed3i ngh\u1ec9 ng\u01a1i u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eafm.<\/p>\n

Say n\u1eafng<\/strong>
\nSay n\u1eafng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p trong m\u00f9a h\u00e8, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n

Bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi say n\u1eafng l\u00e0 th\u00e2n nhi\u1ec7t t\u0103ng cao, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n c\u00f2n xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng r\u1ed9p \u0111\u1ecf, l\u01b0\u1ee1i s\u01b0ng, tim \u0111\u1eadp m\u1ea1nh v\u00e0 r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c.<\/p>\n

\u0110\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng say n\u1eafng khi \u0111i du l\u1ecbch m\u1ecdi ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung vitamin C m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean th\u00f4ng qua c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y. Ch\u00fang ta c\u0169ng c\u1ea7n u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t khi ra n\u1eafng v\u00e0 c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/p>\n

Nhanh ch\u00f3ng ti\u1ebfn h\u00e0nh gi\u1ea3m th\u00e2n nhi\u1ec7t cho n\u1ea1n nh\u00e2n: Chuy\u1ec3n ngay n\u1ea1n nh\u00e2n v\u00e0o ch\u1ed7 m\u00e1t, tho\u00e1ng gi\u00f3, c\u1edfi b\u1ecf b\u1edbt qu\u1ea7n \u00e1o, cho u\u1ed1ng n\u01b0\u1edbc m\u00e1t c\u00f3 pha mu\u1ed1i, ch\u01b0\u1eddm l\u1ea1nh b\u1eb1ng kh\u0103n m\u00e1t ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1 \u1edf nh\u1eefng v\u1ecb tr\u00ed c\u00f3 \u0111\u1ed9ng m\u1ea1ch l\u1edbn nh\u01b0 n\u00e1ch, b\u1eb9n, c\u1ed5.<\/p>\n

Trang ph\u1ee5c
\n<\/strong>H\u00e3y c\u1ed1 g\u1eafng mang nh\u1eefng trang ph\u1ee5c nh\u01b0 \u00e1o d\u00e0i tay che ph\u1ee7 c\u01a1 th\u1ec3. B\u1edfi khi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a da th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i th\u00ec da s\u1ebd t\u0103ng c\u01b0\u1eddng t\u1ea3n nhi\u00eat. Mang theo m\u0169 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 l\u00e0n da, m\u00e1i t\u00f3c kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. K\u00ednh m\u00e1t, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u1ecfi tia c\u1ef1c t\u00edm.<\/p>\n

\"kinhnghiemdulichbien-743fe\"<\/a><\/p>\n

\u00c1o ph\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 thu\u1eadn ti\u1ec7n, ch\u1ea5t li\u1ec7u cotton d\u1ec5 th\u1ea5m m\u1ed3 h\u00f4i. Qu\u1ea7n d\u00e0i, qu\u1ea7n short, v\u00e1y, qu\u1ea7n \u00e1o ng\u1ee7, \u0111\u1ed3 l\u00f3t.
\n\u0110\u1ed3 b\u01a1i, b\u1ea1n n\u00ean mang theo \u00edt nh\u1ea5t 2 b\u1ed9 \u0111\u1ec3 thay \u0111\u1ed5i v\u00e0 gi\u1eb7t cho kh\u00f4. K\u00ednh b\u01a1i cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. Phao b\u01a1i cho b\u00e9.<\/p>\n

D\u00e9p x\u1ed1p: c\u00e1c lo\u1ea1i gi\u00e0y cao g\u00f3t kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a b\u00e3i bi\u1ec3n. B\u1ea1n c\u1ea7n c\u00e1c lo\u1ea1i d\u00e9p nh\u1eb9, tho\u00e1ng, lo\u1ea1i x\u1ecf ng\u00f3n \u0111\u1ec3 \u0111i d\u1ea1o tr\u00ean b\u00e3i bi\u1ec3n, mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a h\u00e8 l\u00e0 m\u00f9a c\u1ee7a nh\u1eefng chuy\u1ebfn \u0111i du l\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 du l\u1ecbch bi\u1ec3n \u0111\u1ea3o. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ebfn \u0111i t\u1ed1t \u0111\u1eb9p v\u00e0 an to\u00e0n s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n thi\u1ebft d\u01b0\u1edbi \u0111\u00e2y….<\/p>\n","protected":false},"author":2,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[44,31],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem","tag-kinh-nghiem-du-lich","tag-trai-nghiem-du-lich"],"_links":{"self":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":3,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":10269,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions\/10269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}