{"id":6098,"date":"2016-04-07T05:28:37","date_gmt":"2016-04-07T05:28:37","guid":{"rendered":"http:\/\/www.dulichvtv.com\/blog\/?p=6098"},"modified":"2017-08-04T06:28:19","modified_gmt":"2017-08-04T06:28:19","slug":"bi-quyet-lam-quen-voi-mui-gio-khi-di-du-lich-nuoc-ngoai","status":"publish","type":"post","link":"https:\/\/www.dulichvtv.com\/blog\/bi-quyet-lam-quen-voi-mui-gio-khi-di-du-lich-nuoc-ngoai\/","title":{"rendered":"B\u00ed Quy\u1ebft L\u00e0m Quen V\u1edbi M\u00fai Gi\u1edd Khi \u0110i Du L\u1ecbch N\u01b0\u1edbc Ngo\u00e0i"},"content":{"rendered":"

Sau nh\u1eefng chuy\u1ebfn \u0111i d\u00e0i, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u00edch nghi v\u00e0 m\u1ec7t m\u1ecfi khi \u0111\u1ebfn \u0111i\u1ec3m du l\u1ecbch m\u1edbi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf \u0111\u1ec3 gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t khi c\u00f3 chuy\u1ebfn du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i<\/a>.<\/strong><\/p>\n

Tr\u01b0\u1edbc Khi L\u00ean \u0110\u01b0\u1eddng
\nThay \u0111\u1ed5i gi\u1edd gi\u1ea5c \u0111i ng\u1ee7:<\/strong> M\u1ed7i Qu\u1ed1c gia s\u1eed d\u1ee5ng c\u00e1c m\u00fai gi\u1edd qu\u1ed1c t\u1ebf (GMT) kh\u00e1c nhau. V\u00ec v\u1eady \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean h\u00e3y t\u00ecm hi\u1ec3u m\u00fai gi\u1edd c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m b\u1ea1n l\u00ean \u0111\u01b0\u1eddng. N\u1ebfu nh\u01b0 \u0111\u1ecba \u0111i\u1ec3m b\u1ea1 t\u1edbi \u1edf ph\u00eda T\u00e2y, h\u00e3y \u0111i ng\u1ee7 mu\u1ed9n h\u01a1n v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi \u0111i. N\u1ebfu \u0111i v\u1ec1 ph\u00eda \u0111\u00f4ng, h\u00e3y ng\u1ee7 s\u1edbm h\u01a1n tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0i ng\u00e0y.<\/p>\n

\u0110eo k\u00ednh m\u1eaft:<\/strong> Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, \u0111eo k\u00ednh m\u1eaft tr\u01b0\u1edbc v\u00e0i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean t\u1ed1t h\u01a1n v\u00e0 c\u00f3 \u00edch v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

\"Vitamin<\/a>

Vitamin B r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung s\u1ee9c kh\u1ecfe cho b\u1ea1n tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/p><\/div>\n

Gi\u1eef b\u00ecnh t\u0129nh:<\/strong> Tr\u01b0\u1edbc khi \u0111i m\u00e1y bay, \u0111\u1ec3 cho c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t, h\u00e3y \u0111\u1ec3 cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, \u0111i\u1ec1u \u0111\u00f3 gi\u00fap cho b\u1ea1n c\u00f3 nhi\u1ec1u s\u1ee9c kh\u1ecfe h\u01a1n khi \u0111i m\u00e1y bay.<\/p>\n

B\u1ed5 sung nhi\u1ec1u vitamin D v\u00e0 B:<\/strong> Vitamin B gi\u00fap cho b\u1ea1n \u0103n ngon, t\u1ec9nh t\u00e1o, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ti\u00eau c\u1ef1c nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c. Vitamin D gi\u00fap cho b\u1ea1n t\u0103ng melatonin, gi\u00fap b\u1ea1n ng\u1ee7 ngon gi\u1ea5c h\u01a1n. Tr\u01b0\u1edbc chuy\u1ebfn \u0111i b\u1ea1n c\u00f3 th\u1ec3 \u0111i ra ngo\u00e0i \u00e1nh n\u1eafng \u0111\u1ec3 b\u1ed5 sung vitamin D cho c\u01a1 th\u1ec3.<\/p>\n

Tr\u00ean m\u00e1y bay
\nKh\u00f4ng n\u00ean u\u1ed1ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch:<\/strong> Khi m\u1ec7t m\u1ecfi, h\u1eb3n b\u1ea1n s\u1ebd mu\u1ed1n m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111\u1ec3 cho c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean, c\u00e0 ph\u00ea v\u00e0 c\u00e1c lo\u1ea1i c\u00f3 c\u1ed3n nh\u01b0 bia, r\u01b0\u1ee3u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng, v\u00e0 m\u1ec7t m\u1ecfi s\u1ebd c\u00e0ng tr\u1ea7m tr\u1ecdng k\u00e9o d\u00e0i. V\u00ec v\u1eady h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh nh\u1ea5t.<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7:<\/strong> Thu\u1ed1c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch b\u1edfi n\u00f3 kh\u00f4ng gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi m\u00fai gi\u1edd t\u1ef1 nhi\u00ean.<\/p>\n

\"H\u1ea1n<\/a>

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, thay v\u00e0o \u0111\u00f3 l\u00e0 n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/p><\/div>\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng:<\/strong> Khi \u0111i m\u1ed9t chuy\u1ebfn bay d\u00e0i, h\u00e3y v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c co gi\u00e3n, nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 \u0111i l\u1ea1i trong khoang m\u00e1y bay, ho\u1eb7c v\u01b0\u01a1n vai h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u oxi cho c\u01a1 th\u1ec3.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y:<\/strong> N\u01b0\u1edbc qu\u1ea3 xay ho\u1eb7c sinh t\u1ed1 c\u00f3 th\u1ec3 b\u1ed5 sung nhanh cho c\u01a1 th\u1ec3 b\u1ea1n ngu\u1ed3n vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. V\u00cc v\u1eady, thay v\u00ec c\u00e0 ph\u00ea ho\u1eb7c bia r\u01b0\u1ee3u, n\u01b0\u1edbc hoa qu\u1ea3 s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\n

T\u1ea1i \u0111i\u1ec3m du l\u1ecbch
\n\u0110i ra ngo\u00e0i nhi\u1ec1u v\u00e0o ban ng\u00e0y:<\/strong> N\u1ebfu nh\u01b0 b\u1ea1n bu\u1ed3n ng\u1ee7 v\u00ec \u1edf n\u01b0\u1edbc m\u00ecnh l\u00e0 ban \u0111\u00eam c\u00f2n n\u01b0\u1edbc \u0111ang t\u1edbi l\u00e0 ban ng\u00e0y th\u00ec \u0111\u1eebng n\u1eb1m \u1edf kh\u00e1ch s\u1ea1n. H\u00e3y ra ngo\u00e0i, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u0103ng m\u1eb7t tr\u1eddi s\u1ebd gi\u00fap cho b\u1ea1n th\u00edch nghi v\u1edbi m\u00fai gi\u1edd m\u1edbi nhanh h\u01a1n. Ngo\u00e0i ra, n\u1ebfu \u0111i\u1ec3m du l\u1ecbch \u1edf h\u01b0\u1edbng t\u00e2y qu\u1ed1c gia m\u00ecnh sinh s\u1ed1ng, h\u00e3y \u0111i nhi\u1ec1u v\u00e0o bu\u1ed5i s\u1edbm v\u00e0 tr\u00e1nh \u00e1nh n\u1eafng chi\u1ec1u \u0111\u1ec3 \u0111\u1ea9y nh\u1ecbp sinh h\u1ecdc l\u00f9i l\u1ea1i. C\u00f2n ph\u00eda \u0111\u00f4ng th\u00ec c\u1ea7n nhi\u1ec1u \u00e1nh n\u1eafng chi\u1ec1u \u0111\u1ec3 \u0111\u1ea9y nhanh v\u00e0o chu k\u1ef3 ng\u1ee7 m\u1edbi.<\/p>\n

\"V\u1eadn<\/a>

V\u1eadn \u0111\u1ed9ng v\u00e0 ra ngo\u00e0i nhi\u1ec1u s\u1ebd gi\u00fap b\u1ea1n th\u00edch nghi v\u1edbi m\u00fai gi\u1edd nhanh h\u01a1n.<\/p><\/div>\n

Duy tr\u00ec th\u1eddi gian nh\u01b0 \u1edf nh\u00e0:<\/strong> N\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ebfn \u0111i d\u00e0i ng\u00e0y. H\u00e3y cho th\u1eddi gian sinh ho\u1ea1t c\u1ee7a b\u1ea1n nh\u01b0 l\u00fac \u1edf nh\u00e0.
\nT\u1eadp l\u00e0m quen v\u1edbi gi\u1ea5c ng\u1ee7: B\u1ea1n h\u00e3y \u00edt nh\u1ea5t s\u1eed d\u1ee5ng 4 ti\u1ebfng ng\u1ee7 v\u00e0o ban \u0111\u00eam t\u1ea1i Qu\u1ed1c gia m\u00ecnh \u0111\u1ebfn \u0111\u1ec3 luy\u1ec7n th\u00edch nghi v\u1edbi chu k\u1ef3 24 gi\u1edd m\u1edbi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng m\u1eb9o nh\u1ecf gi\u00fap cho b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 l\u00e0m quen t\u1ed1t v\u1edbi m\u00fai gi\u1edd m\u1edbi v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ec3 tr\u1ea1ng l\u00fd t\u01b0\u1edfng trong chuy\u1ebfn du l\u1ecbch c\u1ee7a b\u1ea3n th\u00e2n. Du l\u1ecbch T\u1ea7m Nh\u00ecn VI\u1ec7t hy v\u1ecdng b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ea7y \u0111\u1ee7 s\u1ee9c kh\u1ecfe cho chuy\u1ebfn \u0111i vui v\u1ebb c\u00f9ng ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau nh\u1eefng chuy\u1ebfn \u0111i d\u00e0i, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u00edch nghi v\u00e0 m\u1ec7t m\u1ecfi khi \u0111\u1ebfn \u0111i\u1ec3m du l\u1ecbch m\u1edbi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf \u0111\u1ec3 gi\u00fap…<\/p>\n","protected":false},"author":1,"featured_media":6093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem"],"_links":{"self":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/6098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/comments?post=6098"}],"version-history":[{"count":3,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/6098\/revisions"}],"predecessor-version":[{"id":9929,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/posts\/6098\/revisions\/9929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/media?parent=6098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/categories?post=6098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dulichvtv.com\/blog\/wp-json\/wp\/v2\/tags?post=6098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}